Liz Chier (owner and instructor) is a teacher with 20 years of Pilates and personal training experience. Liz, who is originally from Adrian, Michigan, began her career at Michigan State University, where she earned a B.A. in kinesiology before moving to Chicago.

Liz’s movement philosophy — Mobility, Strength, and Play — stems from her study of the mechanics of body movements and the lessons she learned from Pilates educators and mentors she worked with throughout the years.

The maple tree represents strength, endurance, balance, and practicality — characteristics that shape the way Liz trains and interacts with all of her clients. Her background, rooted in a deep understanding of body movement, allows her to develop a unique and custom approach that helps each client improve their fitness and overall well-being. Read More